After struggling with Julia, I did not believe any sleep techniques worked. But luckily they do. It is pretty easy to sooth you back to sleep by rubbing your back or picking you up for a short while and rocking you. It is also pretty easy to lay you down once you’re calm.
Just need to figure out why you wake up so often (once every 2-3 hours). I think it is due to the reflux causing you to be congested. Maybe we need to put you back into the mini-crib that is included.